As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, strength, and mental well-being. Let's explore some suggestions for seniors to stay active https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw