These Reps really should be gradual and managed, so you might want to use a lighter band in this article. Keep in mind, this isn’t a lat pulldown; your arms are straight and shoulder-width apart. Once more, keep the shoulders down and upper body up. The Bowflex VeloCore changes that https://tribuff.com/1/a/How-to-Choose-the-Right-Exercises-for-You/33