holding a sleep journal could allow you to identify any components contributing to the insomnia. make sure you report your nighttime plan, anything you needed to eat or drink, and any remedies you might be taking. A https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l