You Should not mindlessly snack on keto. Keto operates mainly because it decreases insulin spikes and will allow The body to operate on ketones. If you are constantly snacking, you will be constantly spiking insulin. This will likely cut down ketones and inhibit the positive benefits of the keto diet. https://keto-meal-prep56666.signalwiki.com/1305095/a_secret_weapon_for_keto_meal_planning