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Fascination About Shodashi

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1. Start by taking a few deep breaths and concentrating your awareness on The bottom of your respective spine, where the 1st chakra (Muladhara) is found. As you inhale, visualize Strength flowing up from your earth and into your root chakra. Regular mantra apply may result in a deeper meditation https://www.youtube.com/@AacharyaGoldieMadan/
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